Reverse tabletop lift, illustrated in 3 steps — Sit with your knees bent and feet flat. Put your palms behind your hips.

Shoulders, Hips, Core

Reverse tabletop lift

A simple move for your hips and arms, done on the floor. About 30 seconds.

Position: On the floor
Equipment: None
Time: About 30 seconds
Works: hips and arms

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How to do reverse tabletop lift

Set
Sit with your knees bent and feet flat. Put your palms behind your hips.
1
Press through your palms and feet to lift your hips.
2
Keep your arms straight and your head in line with your body.
3
Return to the start slowly.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.