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Supported assisted arm lift, illustrated in 3 steps
Lie on your back with knees bent. Hold the working wrist gently with the other hand. Start both hands above your chest.

Shoulders

Supported assisted arm lift

A simple move for your shoulders and arms, done on the floor. About 30 seconds each side.

Position
On the floor
Equipment
None
Time
About 30 seconds each side
Works
shoulders and arms

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How to do supported assisted arm lift

  1. Set

    Lie on your back with knees bent. Hold the working wrist gently with the other hand. Start both hands above your chest.

  2. 1

    Use the other hand to guide the relaxed working arm toward the space above your head. Keep the ribs down.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Return slowly to the start position.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.