Energy
Low front kicks
A simple move for your legs, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- None
- Time
- About 30 seconds
- Works
- legs
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do low front kicks
- Set
Stand tall with feet under your hips and elbows bent beside you. Leave clear space in front.
- 1
Lift your right thigh and open your knee into a low kick.
- 2
Bend the knee and put your right foot down.
- 3
Lift your left thigh and open your knee into a low kick.
- 4
Bend the knee and put your left foot down.
Take care. Keep kicks low and slow. Leave a small knee bend. Do not snap the knee straight.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More energy moves
All energy stretches
Illustration drawn for Desk Gym.