Energy
Step jacks
A simple move for your legs, shoulders and arms, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- None
- Time
- About 30 seconds
- Works
- legs, shoulders and arms
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do step jacks
- Set
Stand tall with feet close together and arms by your sides. Leave space on both sides.
- 1
Step your right foot to the side and raise both arms to shoulder height.
- 2
Bring your right foot back and lower your arms.
- 3
Step your left foot to the side and raise both arms to shoulder height.
- 4
Bring your left foot back and lower your arms. Keep a steady pace.
Take care. Step without jumping. Raise your arms only to shoulder height.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.