Energy
V steps
A simple move for your legs, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- None
- Time
- About 30 seconds
- Works
- legs
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do v steps
- Set
Stand with your feet close together. Clear a small space in front of you. Keep your elbows bent.
- 1
Step your right foot forward and out.
- 2
Step your left foot forward and out.
- 3
Step your right foot back to the start.
- 4
Step your left foot back beside it. Repeat the V pattern.
Take care. Use short steps on a level floor. Keep your knees soft. Stop if you feel unsteady.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.