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Wall calf stretch, illustrated in 3 steps
Face a stable wall with enough space behind you.

Ankles

Wall calf stretch

A gentle hold for your calves and ankles, done standing up. About 25 seconds each side.

Position
Standing
Equipment
A wall
Time
About 25 seconds each side
Works
calves and ankles

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How to do wall calf stretch

  1. Set

    Face a stable wall with enough space behind you.

  2. 1

    Step one foot back and keep its heel down.

  3. 2

    Lean forward gently from your ankles.

  4. 3

    Stay here and breathe normally.

  5. Switch sides and repeat.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More ankles moves

All ankles stretches

Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.