Feet
Wall-supported toe lifts
A simple move for your feet, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- A wall
- Time
- About 30 seconds
- Works
- feet
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How to do wall-supported toe lifts
- Set
Rest your upper back on a solid wall. Put both feet a short distance forwards.
- 1
Keep your heels down and lift both forefeet towards your shins.
- 2
Keep your knees soft. Keep your upper back against the wall.
- 3
Return to the start slowly.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More feet moves
All feet stretches
Illustration drawn for Desk Gym.